InnerPath · two paths to recovery
Recovery that fits the life you actually have.
Different kinds of depletion need different paths. Two separate programmes — choose the one that matches your situation.
InnerPath 21-Day Reset
A personal 21-day reset for when life feels overwhelming, unclear or out of balance.
For stress, low energy, digital overload, a break-up, a move, or simply no direction. Three small things a day, chosen for your life. This is not a work programme — it starts from your whole life.
€29 once · about 3 minutes to start · assessment and days 1–2 free
Begin Your ResetInnerPath Work Recovery
A structured recovery path for when the strain is connected to work.
For people running on empty at work, or returning after stress leave. Eight to twelve weeks: a one-minute daily check-in, and one concrete change to your working week at a time.
Not sure which one fits?
What would you mainly like support with? This only points you to a page — no score, no diagnosis.
One personal selection
From what he shared to the step he takes
Personal input
He recently moved to Copenhagen.
Works from home in Østerbro, knows almost no one nearby, and most evenings disappear into scrolling.
Psychology & sociology
Familiarity before ambition.
When a place still feels unfamiliar, small repeated routes lower mental effort and help it begin to feel like home. Leaving the apartment after work creates a boundary between work time and personal time, and doing it without a phone lets attention settle on the surroundings instead of on notifications.
Personal output
The Kastellet Loop
Phone-freeAfter work · 15 minutes · Kastellet, Østerbro
Leave his phone at home and walk one loop around Kastellet — a 17th-century star-shaped fortress, now a quiet green park, minutes from his apartment. The same nearby route gives him a reason to get out after a day at home, interrupts the scrolling moment, and lets the city start to feel familiar.
Why this was chosen
It is close to home, repeatable, and low-effort — exactly what someone new to a city needs before any bigger goal. Because it is phone-free, attention goes to the cobblestones, the ramparts and the windmill instead of to a screen. Choosing presence over distraction is the small move that turns an unfamiliar neighbourhood into a place he actually belongs to.
Grounded in behavioural science
The difference in one look
Two products, two separate paths.
21-Day Reset
- Starts from your whole life, not your job.
- 21 days, three small things a day.
- Ends with your written Inner Path report and illustrated booklet.
- €29 once · assessment and days 1–2 free
Work Recovery
- Starts from the friction in your working week.
- 8–12 weeks, five guided sessions a week.
- Ends with a closing summary and, if you want it, a conversation draft.
- €99 once · first week free
Who InnerPath is for
Same brand, different starting points.
For individuals
Choose the path that matches your situation: the 21-Day Reset for life in general, Work Recovery when the strain is tied to your job.
Start the free assessment →For professionals
Coaches, psychologists and counsellors can recommend either programme as structured, non-clinical work between sessions. It never replaces your care.
How practitioners use InnerPath →For organisations
Work Recovery is the programme built around work-related friction and return-to-work. Participants own their data; employers never see individual check-ins.
Our position on employers →Our vision
Wellbeing that fits an ordinary week.
We believe change doesn’t come from a retreat or a perfect routine, but from small honest steps taken on normal days — tired ones included. A calmer, clearer life should be within reach of anyone, in the time they actually have.
Our mission
Give every person a plan made for them.
We listen closely to where you are — your energy, sleep, stress, time and what keeps getting in the way — and turn that into a path you can genuinely follow. No generic programme, no pressure, no subscription.
Begin where it begins
Choose your path.
Both start free, and neither is a subscription. You can read everything before deciding.