This is what a personal plan actually looks like.

1. Week 1

   Arrive

   Notice what is here, create room, and reconnect with daily life.

2. Week 2

   Deepen

   Look beneath familiar patterns and practise a different response.

3. Week 3

   Carry forward

   Build confidence, choose what matters, and make the path your own.

1. Day 2

   Before the front door opens

   ≈ 16 min · Arrive
   Awareness · 7 min

   Three breaths in the hallway

   When · Right after you get home with the kids

   Before you step inside after the school pick-up, stand still in the hallway for three slow breaths. Don't plan dinner yet. Just notice the sound of the house on the other side of the door.

   Body & movement · 5 min

   Loosen the shoulders while the pasta boils

   When · While something is cooking, before dinner

   Standing at the kitchen counter: roll your shoulders back eight times, then let your arms hang and slowly turn your head left and right. Keep breathing out longer than you breathe in.

   Connection & real life · 4 min

   One question at the table, no phone

   When · At dinner

   At dinner, put your phone in another room and ask both kids the same question: what was the best minute of your day? Answer it yourself too, honestly, even if the answer is small.

   Why this was chosen

   Day 2 was built around transitions Anna already has: the hallway after the school run, the kitchen while dinner cooks, the table once everyone sits down. Nothing asks for fresh energy or extra time — it simply turns existing moments into small boundaries between work, home and rest.

   Evening reflection — “What did the house feel like tonight, compared to yesterday?”

2. Day 11

   The MAS walk

   ≈ 24 min · Deepen
   Awareness · 10 min

   Name five things by the water

   When · Halfway through the walk

   On your walk, stop once at the edge of the dock and quietly name five things you can see, two you can hear, one you can smell. Then walk on.

   Body & movement · 6 min

   Phone-free walk to the MAS

   When · Evening, once the kids are settled — or Sunday morning

   Leave your phone at home and walk to the MAS — the Museum aan de Stroom in het Eilandje, the tall red sandstone tower by the old docks. Take the free escalators up the outside of the building, one floor at a time, and stand on the rooftop looking out over the Scheldt and the city. Walk back along the Bonapartedok. About fifteen minutes of walking, plus the climb.

   Connection & real life · 8 min

   Ask your partner for one evening

   When · Today, when you're both calm

   Ask your partner to take bedtime alone one evening this week, and name the day out loud. Not for anything big — just so one evening is yours before it disappears.

   Why this was chosen

   Day 11 uses the MAS because Anna lives near the water and low energy needs a route that requires no decisions. The walk is gentle, the view is wide, and leaving the phone behind makes presence the default. Asking her partner for one specific evening turns partial support into a real boundary.

   Evening reflection — “Walking back without your phone — what came up that usually doesn't get room?”

3. Day 19

   Nieuw Zuid, and what stays

   ≈ 22 min · Carry forward
   Awareness · 9 min

   Two minutes on the year ahead

   When · During the walk, sitting down

   Sit on a bench and finish one sentence in your head, slowly, three different ways: in a year from now, I'd like our evenings to feel…

   Body & movement · 5 min

   A slow loop through Nieuw Zuid

   When · Late afternoon or early evening

   Walk a slow loop through Nieuw Zuid, the new quarter along the Scheldt south of the centre — the wide quay, the park, the water on your right the whole way. Twenty minutes, no pace to keep. If you'd rather swim instead, swim: that counts as today's body step.

   Connection & real life · 8 min

   Plan one repeatable Saturday with the kids

   When · This evening

   Pick one thing you could do with your two on most Saturdays — the same walk, the same bakery, the pool. Say it out loud to them this evening and put the first one in the calendar.

   Why this was chosen

   Day 19 asks what Anna wants to keep. The Nieuw Zuid loop and the option to swim bring her back to water — something she already loves — while a repeatable Saturday ritual gives structure without another long list of good intentions.

   Evening reflection — “Of everything in these three weeks, which one thing do you want to still be doing in a month?”

Eighteen more days sit between these three. Week one settles the rhythm, week two asks a little more of it, and week three shapes what Anna keeps after the twenty-one days end.

At the end · a keepsake

A small illustrated booklet of your own 21 days.

When someone finishes day 21, their own reflections are turned into a personal booklet: an illustrated pdf, written from what they actually wrote across the three weeks. Where they started, how the weeks moved, what worked, what stayed hard, and who they are on the other side.

One page is given to the moments that held — the walk without a phone, the conversation they nearly skipped, the quiet corner in the evening — each with its own drawing, so they can picture themselves back in it.

The illustrations and the layout are the same for everyone. Only the words change. It is made to be kept — or shared, or handed to someone about to start their own reset.

Included with your one-time €29 purchase. Available once all 21 days are complete.

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