It comes in waves
A good Tuesday, then a terrible Thursday. That isn't a relapse — the gaps between the waves slowly get longer.
For the weeks after
Going through a breakup?
Get three small steps each day, personalised to where you are right now.
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One personal selection
The Kastellet Loop
She recently moved to Copenhagen, works from home in Østerbro and loses her evenings to scrolling. Her step: leave her phone at home and walk one loop around Kastellet — the old star-shaped fortress minutes from her apartment — noticing three unfamiliar details.
Why this was chosen
Kastellet is a calm, green old fort right next to her neighbourhood. A nearby, repeatable route gives her a reason to leave the apartment, interrupts the usual scrolling moment and helps a new city begin to feel familiar — without adding another demanding goal.
An example for a fictional person, to show how specific the steps get. Yours are written from your own answers.
Where you are
Heartbreak isn't a problem to solve in a weekend.
The evenings are the hardest
If that is when it lands for you, that is when your steps are placed. You tell us; we don't guess.
You miss the life, not only the person
The Sunday routine, the plans for next summer. Naming which part you are missing makes it less overwhelming.
Deciding anything feels like too much
So nothing is offered as a catalogue. Three things a day, sized to the time and energy you report that morning.
What your days look like
Three small things a day, and a short reflection at night.
Tomorrow is written after you tell us how today went. Days 1 and 2 are free, including the evening reflection and the day that changes because of it.
Awareness
A short practice for the feeling that keeps returning — named, given a slot, and then let go of.
Body & movement
Something physical that fits your week: a route near you, at the hour you said is hardest.
Real life
One small step outward — a message to one person, a place you used to like, a plan for Sunday.
Worth reading first
The thinking behind these days.
How to get over a breakup, gently
Why heartbreak hurts physically, what helps in the first weeks, and how to handle the contact question.
A real example: day 3 after a breakup
An anonymised day in full — the three steps, the timing, and why each one was chosen.
What would a wellbeing routine look like if it was built around your actual life?
Fifteen questions, then your personal analysis and your first day — free, and yours to keep.
Get your personal plan
About 3 minutes · assessment and personal analysis free · no payment details