It comes in waves
A good Tuesday, then a terrible Thursday. That isn't a relapse — the gaps between the waves slowly get longer.
For the weeks after
Going through a breakup?
Get three small steps each day, personalised to where you are right now.
Get your personal plan
About 3 minutes · assessment and personal analysis free · no payment details
No catalogue to browse. No streak to protect. €29 once if you continue — no subscription.
One personal selection
From what he shared to the step he takes
1
Personal input
He recently moved to Copenhagen.
Works from home in Østerbro, knows almost no one nearby, and most evenings disappear into scrolling.
New to CopenhagenWorks from homeEvening scrolling
2
Psychology & sociology
Familiarity before ambition.
When a place still feels unfamiliar, small repeated routes lower mental effort and help it begin to feel like home. Leaving the apartment after work creates a boundary between work time and personal time, and doing it without a phone lets attention settle on the surroundings instead of on notifications.
3
Personal output
The Kastellet Loop
Phone-freeAfter work · 15 minutes · Kastellet, Østerbro
Leave his phone at home and walk one loop around Kastellet — a 17th-century star-shaped fortress, now a quiet green park, minutes from his apartment. The same nearby route gives him a reason to get out after a day at home, interrupts the scrolling moment, and lets the city start to feel familiar.
Why this was chosen
It is close to home, repeatable, and low-effort — exactly what someone new to a city needs before any bigger goal. Because it is phone-free, attention goes to the cobblestones, the ramparts and the windmill instead of to a screen. Choosing presence over distraction is the small move that turns an unfamiliar neighbourhood into a place he actually belongs to.
An example for a fictional person, to show how specific the steps get. Yours are written from your own answers.
Where you are
Heartbreak isn't a problem to solve in a weekend.
The evenings are the hardest
If that is when it lands for you, that is when your steps are placed. You tell us; we don't guess.
You miss the life, not only the person
The Sunday routine, the plans for next summer. Naming which part you are missing makes it less overwhelming.
Deciding anything feels like too much
So nothing is offered as a catalogue. Three things a day, sized to the time and energy you report that morning.
What your days look like
Three small things a day, and a short reflection at night.
Tomorrow is written after you tell us how today went. Days 1 and 2 are free, including the evening reflection and the day that changes because of it.
Awareness
A short practice for the feeling that keeps returning — named, given a slot, and then let go of.
Body & movement
Something physical that fits your week: a route near you, at the hour you said is hardest.
Real life
One small step outward — a message to one person, a place you used to like, a plan for Sunday.
Worth reading first
The thinking behind these days.
How to get over a breakup, gently
Why heartbreak hurts physically, what helps in the first weeks, and how to handle the contact question.
A real example: day 3 after a breakup
An anonymised day in full — the three steps, the timing, and why each one was chosen.
What would a wellbeing routine look like if it was built around your actual life?
Fifteen questions, then your personal analysis and your first day — free, and yours to keep.
Get your personal plan
About 3 minutes · assessment and personal analysis free · no payment details